Yoga at Home

Focusing on women owned businesses, Healthy AchievHer is a program that will help Executives and CEOs as well as employees manage their stress.

Having a Health Coach as part of your employee package program connects that missing link between your current wellness package and your employees. Not only will having a Health Coach help your bottom line, but having a health coach to help employees understand where they are in life, get them out of the weeds, and create a plan of action will provide them with the tools they need to stay motivated.

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I work with doctors and practitioners, nutritionists, and health care providers to give your employees the overall care that is needed

As a health coach, I will guide and motivate employees to become advocates for their own health.

I help employees achieve lasting lifestyle changes in stress management, weight-loss, heart health, smoking cessation, nutrition and physical activity

With an individualized approach, I meet the employees where they are, I arm them with education and co-create SMART goals that helps them gain new skills that move them closer to their highest well-being

 

I work both virtually and in-person Rely on actionable medical data such as medical tests and tracking devices (Fitbit, Apple watch, aura ring, etc)

MY SPECIALTIES:

SERVICES I OFFER:

Understanding of the Functional Medicine Food Plans

 

Understanding of tests: GI Map and Genova Diagnostics

 

Understanding of Cardiometabolic markers

 

Gut Restoration and Digestive Health

 

Hormone Imbalances

 

Metabolic Syndrome and Cardiovascular Health

 

Weight and Metabolism

 

Chronic Stress

 

Mental Health

 

Emotional Eating

Contact me for pricing

Yoga at Home

Individualized Packages

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I will put together a package that will be individualized and meet your overall needs. Schedule a complimentary call to discuss and I will send over a proposal.