Join date: Apr 22, 2021
Dec 15, 2021 ∙ 3 min
5 ways to have a healthy Christmas
The holidays are always so tough when it comes to trying to get healthy or even stay healthy. There is so much food and treats that we...
Dec 9, 2021 ∙ 9 min
How to build resilience in the face of grief - my story
Trigger warning: This blog post might trigger some traumatic events regarding death and loss as I go into descriptive detail in order to...
Elizabeth Di Cristofano