As someone who has experienced burn-out, I know how it feels when you are so overwhelmed that you can hardly keep your head above water...
Women tend to want to do everything - be the Wonder Woman and the heroine of the world. While that is admirable, it is not sustainable!
Stress leads to poor eating habits, which leads to poor digestion, which then leads to a whole host of mental health issues from depression, to lack of energy and brain fog, to disordered eating. And as we age and tip the big 4-0,it's even more of a concern where our hormones play a bigger role.
By signing up for my 6 week 1 on 1 coaching sessions, we will identify the specific elements of your body composition, makeup, lifestyle that are big levers for you
We will develop a personalized plan to achieve the greatest improvement in the shortest time possible
My promise to you...
If you will honestly share how you feel, how you perform, and how you live day to day, together we will create a specific, actionable and achievable plan that will provide measurable improvements so that you know you are getting meaningful results!
My initial consult was very eye opening for me. Elizabeth helped me focus in on what issues I needed to tackle in order to make some positive changes.
She really listened to my story and history and was able to gently guide me on what my next steps should be. Elizabeth is professional yet nurturing, just what is needed when trying to overhaul your physical and mental wellness!
I really enjoyed my sessions with Elizabeth. She took the time to truly listen to me and
sift through my thoughts to help me settle on a couple of goals regarding setting boundaries (I work from home and it seemed like I never stopped working), and also becoming more efficient with a simple morning routine. I was trying to make it waaaaay too complicated. Elizabeth’s coaching style made me feel really comfortable opening up and saying things I normally keep to myself, but trusted her and I am so glad I did. I saw so much benefit and good results that I extended my original package of sessions with her. Thank you, Elizabeth, for helping me so much!